Life before YMCA
In 2014, just shy of her 17th birthday, Cara-Leigh faced a difficult turning point. A breakdown in her family home, compounded by ongoing mental health struggles and her mum’s sudden move away, left her feeling lost and alone. With the support of a social worker, she was referred to YMCA Norfolk — a moment that marked the beginning of a transformative journey.
“I remember the taxi ride from my small village to the YMCA. I was so nervous, thinking ‘I can’t do this.’ But when I arrived, Lynton introduced himself as my support worker and everyone — staff and residents — were so welcoming. That first evening, a resident named Mollie took me to Tesco and helped me settle in. It was the start of something new.”
The impact YMCA has had
Having battled mental health challenges since the age of 12, Cara-Leigh found the support she needed at YMCA Norfolk. She engaged in therapy, worked with a mental health worker, and began to rebuild her confidence. During her time at the YMCA, she enrolled at City College and successfully completed courses in Health & Social Care and Childcare.
“There were tough days, but the staff never gave up on me — even when I gave up on myself. They helped me believe in myself and grow.”
Cara-Leigh later moved to YMCA MyPlace, where she was again welcomed with kindness and care by staff members Nico, Jade and Karen. Although she eventually returned to YMCA Central after realising she wasn’t quite ready for independent living, she was met with continued support and understanding.
“You never gave up on me. And in 2017, I moved into my own place. It was scary — I was actually sad to leave because I’d made close friends and felt like part of a big family.”
Fast forward to 2025, and Cara-Leigh’s story is one of resilience and hope. She began working in 2019 as a Mental Health Support Worker at Swanton Care, using her lived experience to help others. Despite facing further challenges in a difficult relationship, she completed two years of intensive therapy and now feels stronger than ever.
“I have a loving partner — we’ve been together almost four years — and next June we’ll be starting our IVF journey. The future looks so bright.”
Reflecting on her journey, Cara-Leigh shares:
“I owe the biggest thank you to YMCA Norfolk for never giving up on me and helping me grow. You taught me the skills I needed for life — otherwise, it could have been a very different story.”
Case Study by Cara-Leigh Evans











