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YMCA Norfolk
YMCA Norfolk

YMCA Norfolk

Helping young people towards a brighter future

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Run for YMCA Norfolk

Looking for a challenge this year? Or have you already signed up and need a worthy cause to run for? Running isn’t just great for your physical and mental health—it’s also an incredible way to make a difference! By fundraising for YMCA Norfolk, you’ll be helping to transform young lives. We’ll be with you every step of the way, supporting your challenge and fundraising journey. Every runner makes a huge impact, and we truly appreciate you being part of our mission.


Run Norwich 2025


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Were you lucky enough to secure a place in this years Run Norwich? We would absolutely love if you would run in aid of YMCA Norfolk. Let us know below and we will be with you every step of the way.

Sign up here

Why choose to run for YMCA Norfolk?

Running on behalf of YMCA Norfolk is more than just a personal challenge—it’s a chance to change lives. By fundraising for us, you’ll be supporting young people in our community who are facing homelessness, mental health challenges, and other barriers to a brighter future. Every step you take helps provide safe housing, counselling, education, and essential life skills for those who need it most.
Whether you’re running your first 10K or taking on a marathon, let your miles make a difference.

Contact us
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Run Your Way to a Stronger Body and a Healthier Mind

Running is good for the soul because it provides a sense of freedom, clarity, and connection. The rhythmic motion, fresh air, and time spent unplugged from daily stresses create a space for self-reflection and mindfulness. It releases endorphins, lifting your mood and reducing anxiety, while also fostering resilience and a sense of achievement. Whether you’re running alone for peace or with others for camaraderie, it nurtures both mental and emotional well-being, leaving you feeling refreshed, empowered, and more in tune with yourself.

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
–Martin Luther King Jr.

Tips to Get You on Your Way to Your First 10K

Running your first 10K is an exciting challenge! Here are some tips to get you started:

Preparation for jogging
Start Slow & Build Up – Don’t go all out on day one. Gradually increase your distance and pace each week.

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Follow a Training Plan – A structured plan (around 8-10 weeks) will help you build endurance safely.

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Invest in Good Shoes – Proper running shoes can prevent injury and make your runs more comfortable.

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Fuel & Hydrate – Eat a balanced diet and drink plenty of water to keep your energy levels up.

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Mix It Up – Include strength training and cross-training (like cycling or swimming) to build overall fitness.

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Rest & Recover – Your body needs time to adapt, so don’t skip rest days!

Run for a Cause – Having a reason to run, like fundraising for YMCA Norfolk, can give you extra motivation!

Running Events in Norfolk

Norfolk has a fantastic line up of running events over the next year!

Whether you’re a seasoned runner or just starting out, there’s something for everyone.

Looking for your next challenge? Click the link below to find out what’s happening in

your local area and how to sign up!

Click Here

Every penny you raise helps us continue our mission of transforming young lives.
We are so grateful for your hard work, dedication, and support. By choosing YMCA Norfolk as your beneficiary, you’re making a real difference in the lives of young people who need it most.
From all of us at YMCA Norfolk—THANK YOU!

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YMCA Norfolk

Registered Address:
YMCA Norfolk
Aylsham Road
Norwich
NR3 2HF

Registered in England No. 02067523
Registered Charity Number 801606

Registered Social Housing Provider No. H3868

YMCA
YMCA enables people to develop their full potential in mind, body and spirit. Inspired by, and faithful to, our Christian values, we create supportive, inclusive and energising communities, where young people can truly belong, contribute and thrive.
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